Burnout vs. Stress: How to Tell & What to Do

Feeling overwhelmed? Adults are invited to explore recognizing signs of stress and burnout and how they impact mental and physical health with Dr. Leslie M. Worth, PhD, LMFT, CST, NCC. This workshop is designed to help attendees better understand the difference between everyday stress and true burnout, while offering practical, realistic tools to manage both. Come learn simple, evidence-based strategies to help reduce stress and take home practical tools you can use immediately. No registration required. Refreshments served.